Harry Amponsem Bronze Claim

TrainRox League Points

#=107,184 Bronze Doubles Men with Lloyd Amponsem18.76 pts to Silver71.24

#78,594 Bronze Doubles Mixed with Selina Isiko2.89 pts to Silver82.11

Birmingham 202522 Oct 202530.41
Empty slot, 85% of your average 25.85
Empty slot, 85% of your average 25.85
Cardiff 2026, not counted29 Apr 202622.42
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Harry Amponsem Bronze

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MEN + Lloyd Amponsem	HYROX DOUBLES MEN	1:28:15 #1,992	1,992
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Selina Isiko	HYROX DOUBLES MIXED	1:44:49 #2,216	2,216
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX DOUBLES MIXED + Selina Isiko	HYROX DOUBLES MIXED	1:29:59 #1,673	1,673
Click to select for comparison	May 3, 2025	London 2025 HYROX MEN	HYROX MEN	1:39:33 #1,634	1,634

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