Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Oct 23, 2026 | HYROX TEAM RELAY MEN
+ Dane Henegan, Rowen Abrahams, Ruan Knight | HYROX TEAM RELAY MEN | 1:06:36
#9 | 9 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Dane Henegan | HYROX DOUBLES MEN | 1:08:08
#58 | 58 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 3:42 |
| Sled PushCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 1:06 |
| Sled PullCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 2:45 |
| Burpee Broad JumpCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 2:23 |
| RowCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 4:20 |
| Farmers CarryCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 1:18 |
| Sandbag LungesCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 2:47 |
| Wall BallsCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 4:16 |
| Avg PaceCape Town 2025 · with Dane Henegan | Cape Town 2025 · with Dane Henegan | 5:14/km |
Best possible race1:08:10The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:08.
