Dane Henegan Claim

Dane Henegan Gold

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 23, 2026	Abu Dhabi 2026 HYROX MEN	HYROX MEN	1:09:28 #51	51
Click to select for comparison	Oct 23, 2026	Abu Dhabi 2026 HYROX TEAM RELAY MEN + Rowen Abrahams, Gerrit Botma, Ruan Knight	HYROX TEAM RELAY MEN	1:06:36 #9	9
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Rowen Abrahams	HYROX DOUBLES MEN	1:10:34 #155	155
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX DOUBLES MEN + Gerrit Botma	HYROX DOUBLES MEN	1:08:08 #58	58

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:09:33The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:09:28.

Split	Race	Best
SkiErgCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	3:42
Sled PushCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	1:06
Sled PullCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	2:45
Burpee Broad JumpCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	2:23
RowCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	4:20
Farmers CarryCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	1:18
Sandbag LungesCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	2:47
Wall BallsCape Town 2025 · with Gerrit Botma	Cape Town 2025 · with Gerrit Botma	4:16
Avg PaceCape Town 2026 · with Rowen Abrahams	Cape Town 2026 · with Rowen Abrahams	4:59/km

Best possible race1:06:01The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:08.

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