Dale Hair Claim

Dale Hair Bronze

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Nicholas Nell	HYROX DOUBLES MEN	1:20:14 #366	366
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX MEN	HYROX MEN	1:42:34 #426	426

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX MEN	1:42:34
HYROX DOUBLES MEN	1:20:14

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:42:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:42:34.

Split	Race	Best
SkiErgCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	3:50
Sled PushCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	1:31
Sled PullCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	2:55
Burpee Broad JumpCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	3:09
RowCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	4:53
Farmers CarryCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	1:31
Sandbag LungesCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	3:55
Wall BallsCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	4:56
Avg PaceCape Town 2026 · with Nicholas Nell	Cape Town 2026 · with Nicholas Nell	6:09/km

Best possible race1:20:18The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:14.

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