Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MEN
+ Ralph Shepherd | HYROX DOUBLES MEN | 1:02:33
#37 | 37 | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Ralph Shepherd | HYROX DOUBLES MEN | 1:01:25
#15 | 15 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 3:39 |
| Sled PushCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 1:44 |
| Sled PullCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 2:32 |
| Burpee Broad JumpCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 2:27 |
| RowCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 4:07 |
| Farmers CarryCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 1:14 |
| Sandbag LungesCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 2:31 |
| Wall BallsCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 3:16 |
| Avg PaceCape Town 2026 · with Ralph Shepherd | Cape Town 2026 · with Ralph Shepherd | 4:33/km |
Best possible race1:01:06The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:25.
