Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 30, 2026 | HYROX DOUBLES WOMEN
+ Deneo Mpendu | HYROX DOUBLES WOMEN | 2:28:50
#1,029 | 1,029 | |
| | Mar 1, 2025 | HYROX DOUBLES MIXED
+ Menzi Nyawose | HYROX DOUBLES MIXED | 1:58:15
#341 | 341 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 5:06 |
| Sled PushJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 2:18 |
| Sled PullJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 6:46 |
| Burpee Broad JumpJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 13:54 |
| RowJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 7:20 |
| Farmers CarryJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 2:26 |
| Sandbag LungesJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 8:51 |
| Wall BallsJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 9:12 |
| Avg PaceJohannesburg 2026 · with Deneo Mpendu | Johannesburg 2026 · with Deneo Mpendu | 10:41/km |
Best possible race2:28:55The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:28:50.
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 4:42 |
| Sled PushJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 1:58 |
| Sled PullJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 4:45 |
| Burpee Broad JumpJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 5:38 |
| RowJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 5:25 |
| Farmers CarryJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 2:11 |
| Sandbag LungesJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 5:17 |
| Wall BallsJohannesburg 2025 · with Menzi Nyawose | Johannesburg 2025 · with Menzi Nyawose | 6:09 |
