Aphiwe Ndukumbini Claim

Aphiwe Ndukumbini Gold

Past Races

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Elsa Van Der Merwe	HYROX DOUBLES MIXED	1:08:03 #64	64
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX PRO MEN	HYROX PRO MEN	1:31:32 #115	115

HYROX DOUBLES
MIXED

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO MEN	1:31:32
HYROX DOUBLES MIXED	1:08:03

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	4:01
Sled PushCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	1:31
Sled PullCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	3:00
Burpee Broad JumpCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	2:48
RowCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	4:39
Farmers CarryCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	1:14
Sandbag LungesCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	3:06
Wall BallsCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	5:20
Avg PaceCape Town 2026 · with Elsa Van Der Merwe	Cape Town 2026 · with Elsa Van Der Merwe	4:52/km

Best possible race1:08:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:03.

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