Endurance
The runs are where most hybrid races are won or lost, and running well on tired legs is a skill of its own. These guides cover pacing, heart-rate zones, treadmill versus outdoor work, and how to build the aerobic engine that carries you between stations. Train these well and the whole race gets easier.
By Juan Ramón Díaz · 6 articles
Improving your 1K pace for HYROX success Workouts and training strategies to bring your 1K pace down and improve your finish time. Compromised running: how to run well on tired legs Your fresh 5k pace means little in HYROX. The real skill is running on legs already wrecked by sleds, lunges and wall balls. Here is how to train it. Heart rate zones for HYROX preparation Understand how to train using heart rate zones to optimize your HYROX prep. Running strategy between HYROX stations Learn how to pace your 1Ks to stay strong across the full HYROX course. Should you run outside or on a treadmill? Pros and cons of treadmill vs outdoor running when training for HYROX. How to train for hybrid running events Tips to mix running and strength effectively for HYROX and other hybrid events.
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