Running
48:10
Stations
41:41
Roxzone
8:54
Pace
6:33/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:33
Run 1
4:38
#234
SkiErg
4:19
#62
Run 2
5:39
#317
Sled Push
3:58
#275
Run 3
5:52
#266
Sled Pull
4:35
#128
Run 4
5:46
#272
BBJ
6:25
#267
Run 5
6:05
#259
Row
4:39
#69
Run 6
6:11
#305
Farmers C.
2:23
#165
Run 7
6:31
#322
S. Lunges
7:26
#339
Run 8
7:28
#264
Wall Balls
7:56
#244
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~9 min off 安子敬's 1:38:36 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.