Frankie Lodge's HYROX Glasgow 2025 Race Results & Analysis

Frankie Lodge

HYROX Glasgow 2025

HYROX WOMEN • AG 35-39

Finish time

1:50:01

Overall #1220 AG #202

Running

58:19

Stations

45:16

Roxzone

6:32

Avg. Pace

07:27/km

Avg. Run

7:17

Percentile

Top 83%

Splits

Time

Rank

Avg Run

7:17

Run 1

5:22

#1390

SkiErg

5:13

#968

Run 2

7:00

#1248

Sled Push

3:13

#1134

Run 3

7:33

#1292

Sled Pull

5:06

#679

Run 4

7:52

#1335

BBJ

9:57

#1315

Run 5

7:56

#1268

Row

5:45

#1168

Run 6

7:51

#1294

Farmers C.

2:36

#1118

Run 7

7:57

#1318

S. Lunges

5:58

#1106

Run 8

6:48

#1197

Wall Balls

7:28

#1062

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~209s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

Pacing Strategy Needs Work

#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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Split	Time	Cum.	Dur.
Rox In	-	00:05:22	05:22
1000m SkiErg In	-	00:05:26	00:04
1000m SkiErg Out	-	00:10:39	05:13
Rox Out	-	00:11:16	00:37
Rox In	-	00:18:16	07:00
50m Sled Push In	-	00:18:22	00:06
50m Sled Push Out	-	00:21:34	03:12
Rox Out	-	00:22:09	00:35
Rox In	-	00:29:42	07:33
50m Sled Pull In	-	00:29:59	00:17
50m Sled Pull Out	-	00:35:05	05:06
Rox Out	-	00:35:51	00:46
Rox In	-	00:43:43	07:52
80m Burpee Broad Jump In	-	00:44:06	00:23
80m Burpee Broad Jump Out	-	00:54:03	09:57
Rox Out	-	00:54:49	00:46
Rox In	-	01:02:45	07:56
1000m Row In	-	01:03:12	00:27
1000m Row Out	-	01:08:57	05:45
Rox Out	-	01:09:09	00:12
Rox In	-	01:17:00	07:51
200m Farmers Carry In	-	01:17:57	00:57
200m Farmers Carry Out	-	01:20:33	02:36
Rox Out	-	01:20:46	00:13
Rox In	-	01:28:43	07:57
100m Sandbag Lunges In	-	01:29:28	00:45
100m Sandbag Lunges Out	-	01:35:26	05:58
Rox Out	-	01:35:46	00:20
Wall Balls In	-	01:42:33	06:47
Total	-	01:50:01	07:28

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Understanding your run data