Running
57:15
Stations
1:03:38
Roxzone
9:38
Pace
7:41/km
Includes RUN 7 (300s), SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
7:41
Run 1
5:22
#134
SkiErg
5:50
#203
Run 2
5:41
#134
Sled Push
3:49
#141
Run 3
6:28
#147
Sled Pull
7:21
#164
Run 4
6:27
#147
BBJ
8:48
#187
Run 5
9:56
#198
Row
6:29
#201
Run 6
6:19
#122
Farmers C.
3:15
#162
Run 7
9:35
#194
S. Lunges
6:25
#139
Run 8
7:27
#163
Wall Balls
21:41
#204
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~10 min off 長船泰治's 2:10:24 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.