Running
1:02:32
Stations
1:09:04
Roxzone
16:35
Pace
9:05/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
9:05
Run 1
6:50
#221
SkiErg
5:28
#211
Run 2
6:04
#143
Sled Push
6:28
#220
Run 3
6:41
#150
Sled Pull
10:56
#222
Run 4
7:44
#194
BBJ
9:49
#213
Run 5
9:03
#213
Row
6:05
#207
Run 6
7:00
#160
Farmers C.
1:47
#21
Run 7
7:30
#183
S. Lunges
12:12
#218
Run 8
11:40
#214
Wall Balls
16:19
#208
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~28 min off 徐有恒's 2:28:04 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.