Running
1:02:32
Stations
1:09:04
Roxzone
16:35
Pace
9:05/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
9:05
Run 1
6:50
#868
SkiErg
5:28
#837
Run 2
6:04
#607
Sled Push
6:28
#870
Run 3
6:41
#611
Sled Pull
10:56
#872
Run 4
7:44
#785
BBJ
9:49
#834
Run 5
9:03
#836
Row
6:05
#822
Run 6
7:00
#683
Farmers C.
1:47
#93
Run 7
7:30
#735
S. Lunges
12:12
#862
Run 8
11:40
#845
Wall Balls
16:19
#827
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~28 min off 徐有恒's 2:28:04 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.