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Event details
Race Schedule +
TBA
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Saturday, 5th December, 2026
Sunday, 6th December, 2026
Check-in Information +
EARLY ATHLETE REGISTRATION: TBA
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
RACE DAY ATHLETE REGISTRATION: TBA
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At athlete registration you will receive:
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Course Details +
Laps to run: TBA
How to Get There +
The nearest major airport to Sanya is Sanya Phoenix International Airport (SYX). From the airport, take a taxi or ride-share service directly to the venue at No. 33 Jianglin Road, Haitang District. The journey typically takes around 45-60 minutes, depending on traffic. Public transport options are available but can be time-consuming; a combination of airport shuttle buses and local buses would be required, with multiple transfers. Given the venue's location, a taxi or ride-share is the most efficient method for athletes.
City Guide: Sanya +
Expected weather in December: 21-25°C (70-77°F), 75-85% humidity
For athletes competing at HYROX Sanya 2026, accommodation in the Haitang District will place you closest to the venue. This area is renowned for its luxury resorts and direct beach access, offering a relaxing environment post-race. Consider hotels along the coastline for convenience.
When it comes to dining, the Haitang District offers a wide range of culinary experiences. You'll find numerous seafood restaurants showcasing fresh local catches, perfect for refueling after your race. For more diverse options, explore the numerous dining halls within the larger resorts, offering international and regional Chinese cuisine. Street food stalls are also prevalent, providing quick and authentic local snacks.
HYROX Training Plan for Sanya.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Sanya.
Join 1 athlete training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Sanya
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
