| Date | Race | Division | Time | # | |
| Jul 19, 2025 | HYROX DOUBLES MEN
+ John Henry Van Der Westhuizen | HYROX DOUBLES MEN | 1:30:41
#361 | 361 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MEN
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 4:08 |
| Sled PushCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 1:50 |
| Sled PullCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 3:05 |
| Burpee Broad JumpCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 3:40 |
| RowCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 5:05 |
| Farmers CarryCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 1:31 |
| Sandbag LungesCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 3:29 |
| Wall BallsCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 4:35 |
| Avg PaceCape Town 2025 · with John Henry Van Der Westhuizen | Cape Town 2025 · with John Henry Van Der Westhuizen | 7:17/km |
Best possible race1:30:45The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:30:41.
