Mwayi Mphalalo Claim

TrainRox League Points

#82,854 Bronze Singles Women10.05 pts to Silver54.95

Abu Dhabi 202623 Oct 202620.35
Empty slot, 85% of your average17.30
Empty slot, 85% of your average17.30
Cape Town 2026, not counted14 Aug 202612.99
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#139,436 Bronze Doubles Womenwith Ayesha Bibi Osman42.16 pts to Silver37.84

#118,969 Bronze Doubles Mixedwith Sanele Khusani29.27 pts to Silver55.73

Mwayi Mphalalo Bronze

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 24, 2026	Abu Dhabi 2026 HYROX PRO WOMEN	HYROX PRO WOMEN	2:00:54 #52	52
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	2:16:23 #368	368
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Ayesha Bibi Osman	HYROX DOUBLES WOMEN	2:08:43 #1,082	1,082
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Sanele Khusani	HYROX DOUBLES MIXED	1:56:20 #511	511

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race2:00:57The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:00:54.

Best possible race2:16:27The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:16:23.

Split	Race	Best
SkiErgCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	5:09
Sled PushCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	2:07
Sled PullCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	5:28
Burpee Broad JumpCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	5:35
RowCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	5:36
Farmers CarryCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	2:22
Sandbag LungesCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	6:44
Wall BallsCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	4:56
Avg PaceCape Town 2026 · with Ayesha Bibi Osman	Cape Town 2026 · with Ayesha Bibi Osman	10:26/km

Best possible race2:08:48The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:08:43.

Split	Race	Best
SkiErgJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	5:47
Sled PushJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	3:36
Sled PullJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	3:58
Burpee Broad JumpJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	4:12
RowJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	5:18
Farmers CarryJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	1:52
Sandbag LungesJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	3:43
Wall BallsJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	5:55
Avg PaceJohannesburg 2025 · with Sanele Khusani	Johannesburg 2025 · with Sanele Khusani	9:25/km

Best possible race1:56:23The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:56:20.

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