Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | May 8, 2026 | HYROX DOUBLES MIXED
+ Greta Pang | HYROX DOUBLES MIXED | 1:25:15
#495 | 495 | |
| | May 8, 2026 | HYROX TEAM RELAY MEN
+ Gary Chau, Frank Shum, Ka Long Ng | HYROX TEAM RELAY MEN | 1:25:15
#142 | 142 | |
| | Jul 26, 2025 | HYROX DOUBLES MIXED
+ Judy Wing Chi Chan | HYROX DOUBLES MIXED | 1:27:50
#184 | 184 | |
| | Nov 22, 2024 | HYROX DOUBLES MEN
+ Wing Kan Kwok | HYROX DOUBLES MEN | 1:11:59
#115 | 115 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 3:47 |
| Sled PushHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 1:42 |
| Sled PullHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 3:05 |
| Burpee Broad JumpHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 2:54 |
| RowHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 4:12 |
| Farmers CarryHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 1:28 |
| Sandbag LungesHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 3:12 |
| Wall BallsHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 4:26 |
| Avg PaceHong Kong 2024 · with Wing Kan Kwok | Hong Kong 2024 · with Wing Kan Kwok | 5:26/km |
Best possible race1:12:03The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:59.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2025 · with Judy Wing Chi Chan | Hong Kong 2025 · with Judy Wing Chi Chan | 4:34 |
| Sled PushHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 2:13 |
| Sled PullHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 4:22 |
| Burpee Broad JumpHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 3:11 |
| RowHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 4:41 |
| Farmers CarryHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 1:57 |
| Sandbag LungesHong Kong 2025 · with Judy Wing Chi Chan | Hong Kong 2025 · with Judy Wing Chi Chan | 4:23 |
| Wall BallsHong Kong 2025 · with Judy Wing Chi Chan | Hong Kong 2025 · with Judy Wing Chi Chan | 5:19 |
| Avg PaceHong Kong 2026 · with Greta Pang | Hong Kong 2026 · with Greta Pang | 6:12/km |
Best possible race1:24:39The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:15.
