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Wilco Laschet, Sam Theunissen, Wilco Laschet at Gent / Ghent 2025

WL
Wilco Laschet
ST
Sam Theunissen
WL
Wilco Laschet

HYROX Gent / Ghent 2025

HYROX DOUBLES MEN • AG 35-39

Finish time

1:18:39

Overall #1027 AG #177

Running

1:26:24

Stations

59:34

Roxzone

5:50

Avg. Pace

10:36/km

Avg. Run

5:23

Percentile

Top 36%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

1:26:24 + 5:50 = 10:36/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

1:26:24 = 5:23

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
5:24
Run 1
5:49
#1206
Run 1
5:49
#1206
SkiErg
4:20
#1285
SkiErg
4:20
#1285
Run 2
5:02
#986
Run 2
5:02
#986
Sled Push
1:54
#774
Sled Push
1:54
#774
Run 3
5:13
#856
Run 3
5:13
#856
Sled Pull
3:30
#734
Sled Pull
3:30
#734
Run 4
5:14
#842
Run 4
5:14
#842
BBJ
4:57
#1394
BBJ
4:57
#1394
Run 5
5:27
#910
Run 5
5:27
#910
Row
4:40
#1087
Row
4:40
#1087
Run 6
5:26
#982
Run 6
5:26
#982
Farmers C.
2:23
#1423
Farmers C.
2:23
#1423
Run 7
5:29
#1017
Run 7
5:29
#1017
S. Lunges
3:27
#798
S. Lunges
3:27
#798
Run 8
5:32
#995
Run 8
5:32
#995
Wall Balls
4:36
#814
Wall Balls
4:36
#814

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 200m Farmers Carry for maximum race improvement. This station offers ~47s potential time savings due to poor relative performance.

Action Plan:

EMOM 10: 40–60m farmer carries at challenging weight. Focus on tall posture, packed shoulders. Add dead hang sets to finish.

Training Priority #2
#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

Specific training protocols and workout recommendations tailored to your needs.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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