Paul Mc Nulty, Eduardo Guerra's HYROX Birmingham 2025 Race Results & Analysis

Paul Mc Nulty

Eduardo Guerra

HYROX Birmingham 2025

HYROX DOUBLES MEN • AG 35-39

Finish time

1:04:56

Overall #612 AG #147

Running

35:05

Stations

25:10

Roxzone

4:48

Avg. Pace

04:35/km

Avg. Run

4:23

Percentile

Top 13%

Splits

Time

Rank

Avg Run

4:23

Run 1

4:48

#562

SkiErg

3:48

#447

Run 2

4:12

#722

Sled Push

1:58

#1470

Run 3

4:22

#632

Sled Pull

3:03

#922

Run 4

4:23

#619

BBJ

2:41

#663

Run 5

4:20

#479

Row

4:10

#440

Run 6

4:24

#641

Farmers C.

1:35

#1115

Run 7

4:21

#533

S. Lunges

3:51

#1739

Run 8

4:15

#476

Wall Balls

4:04

#739

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Primary Focus Area

#1 Priority

Your biggest opportunity is the 100m Sandbag Lunges. This suggests a need to improve your unilateral leg endurance and core stability.

Action Plan:

3x(20–30m sandbag lunges) with 2–3 min rest. Keep torso upright, knee tracking. Progress distance or bag weight weekly.

Training Priority #2

#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

Specific training protocols and workout recommendations tailored to your needs.

Unlock in App

Split	Time	Cum.	Dur.
Rox In	08:14:56	00:04:48	04:48
1000m SkiErg In	08:15:12	00:05:04	00:16
1000m SkiErg Out	08:19:00	00:08:52	03:48
Rox Out	08:19:37	00:09:29	00:37
Rox In	08:23:48	00:13:40	04:11
50m Sled Push In	08:23:59	00:13:51	00:11
50m Sled Push Out	08:25:57	00:15:49	01:58
Rox Out	08:26:34	00:16:26	00:37
Rox In	08:30:56	00:20:48	04:22
50m Sled Pull In	08:30:59	00:20:51	00:03
50m Sled Pull Out	08:34:02	00:23:54	03:03
Rox Out	08:34:38	00:24:30	00:36
Rox In	08:39:00	00:28:52	04:22
80m Burpee Broad Jump In	08:39:12	00:29:04	00:12
80m Burpee Broad Jump Out	08:41:52	00:31:45	02:41
Rox Out	08:41:58	00:31:50	00:05
Rox In	08:46:17	00:36:09	04:19
1000m Row In	08:46:32	00:36:24	00:15
1000m Row Out	08:50:42	00:40:34	04:10
Rox Out	08:51:01	00:40:53	00:19
Rox In	08:55:24	00:45:16	04:23
200m Farmers Carry In	08:55:52	00:45:44	00:28
200m Farmers Carry Out	08:57:26	00:47:18	01:34
Rox Out	08:57:41	00:47:33	00:15
Rox In	09:02:02	00:51:54	04:21
100m Sandbag Lunges In	09:02:35	00:52:28	00:34
100m Sandbag Lunges Out	09:06:26	00:56:18	03:50
Rox Out	09:06:46	00:56:38	00:20
Wall Balls In	09:11:00	01:00:52	04:14
Total	09:15:03	01:04:56	04:04

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Running Metrics

Understanding your run data