Running
35:30
Stations
31:53
Pace
4:04/km
Splits
Time
Rank
Avg Pace /km
4:04
Run 1
4:41
#32
SkiErg
4:29
#28
Run 2
4:07
#37
Sled Push
3:50
#89
Run 3
4:42
#57
Sled Pull
4:32
#36
Run 4
4:23
#37
BBJ
3:12
#4
Run 5
4:22
#28
Row
4:55
#67
Run 6
4:11
#24
Farmers C.
1:40
#22
Run 7
4:14
#24
S. LungesS. Lunges
3:44
#22
Run 8
4:50
#38
Wall Balls
5:31
#19
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~2 min off Andre Roma's 1:12:28 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.