Running
35:30
Stations
31:53
Pace
4:04/km
Splits
Time
Rank
Avg Pace /km
4:04
Run 1
4:41
#298
SkiErg
4:29
#295
Run 2
4:07
#367
Sled Push
3:50
#1126
Run 3
4:42
#585
Sled Pull
4:32
#387
Run 4
4:23
#353
BBJ
3:12
#35
Run 5
4:22
#235
Row
4:55
#739
Run 6
4:11
#190
Farmers C.
1:40
#263
Run 7
4:14
#216
S. LungesS. Lunges
3:44
#138
Run 8
4:50
#361
Wall Balls
5:31
#238
Rank
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