Gerhard Eder, Sanjin Stipic, Mushegh Aslanyan, Robert Glavas's HYROX Vienna 2025 Race Results & Analysis

HYROX Vienna 2025

HYROX TEAM RELAY MEN • AG 40+

Finish time

1:18:19

Overall #33 AG #13

Running

37:26

Stations

35:41

Roxzone

2:04

Avg. Pace

04:32/km

Avg. Run

1:43

Percentile

Top 22%

Splits

Time

Rank

Avg Run

4:40

Run 1

5:23

#38

SkiErg

5:07

#36

Run 2

4:04

#27

Sled Push

2:03

#26

Run 3

4:20

#27

Sled Pull

5:09

#38

Run 4

4:06

#24

BBJ

5:52

#33

Run 5

4:26

#32

Row

4:41

#36

Run 6

5:15

#36

Farmers C.

1:58

#33

Run 7

4:41

#26

S. Lunges

5:14

#34

Run 8

5:11

#27

Wall Balls

5:37

#32

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~114s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

Training Priority #2

#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

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Split	Time	Cum.	Dur.
Rox In	20:05:25	00:05:23	05:23
1000m SkiErg In	20:05:50	00:05:47	00:24
1000m SkiErg Out	20:10:57	00:10:54	05:07
Rox Out	20:11:15	00:11:13	00:19
Rox In	20:15:19	00:15:16	04:03
50m Sled Push In	20:15:21	00:15:19	00:03
50m Sled Push Out	20:17:24	00:17:22	02:03
Rox Out	20:17:45	00:17:43	00:21
Rox In	20:22:04	00:22:02	04:19
50m Sled Pull In	20:22:12	00:22:09	00:07
50m Sled Pull Out	20:27:20	00:27:18	05:09
Rox Out	20:28:10	00:28:07	00:49
Rox In	20:32:15	00:32:13	04:06
80m Burpee Broad Jump In	20:32:22	00:32:19	00:06
80m Burpee Broad Jump Out	20:38:13	00:38:11	05:52
Rox Out	20:38:33	00:38:31	00:20
Rox In	20:42:59	00:42:56	04:25
1000m Row In	20:43:24	00:43:22	00:26
1000m Row Out	20:48:04	00:48:02	04:40
Rox Out	20:48:27	00:48:25	00:23
Rox In	20:53:42	00:53:40	05:15
200m Farmers Carry In	20:54:26	00:54:24	00:44
200m Farmers Carry Out	20:56:24	00:56:22	01:58
Rox Out	20:56:38	00:56:36	00:14
Rox In	21:01:19	01:01:17	04:41
100m Sandbag Lunges In	21:02:00	01:01:57	00:40
100m Sandbag Lunges Out	21:07:13	01:07:11	05:14
Rox Out	21:07:34	01:07:32	00:21
Wall Balls In	21:12:45	01:12:42	05:10
Total	21:18:21	01:18:19	05:37

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Understanding your run data