Running
39:43
Stations
31:37
Roxzone
4:19
Pace
5:03/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:03
Run 1
5:06
#455
SkiErgSkiErg
4:22
#315
Run 2
4:30
#375
Sled PushSled Push
2:46
#349
Run 3
4:57
#451
Sled Pull
3:52
#227
Run 4
4:48
#388
BBJBBJ
4:54
#383
Run 5
4:54
#351
RowRow
4:34
#196
Run 6
4:50
#392
Farmers C.
2:05
#524
Run 7
4:52
#378
S. LungesS. Lunges
3:38
#96
Run 8
5:46
#305
Wall Balls
5:26
#204
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~6 min off Callum Bruce's 1:15:31 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.