Running
32:58
Stations
25:10
Roxzone
3:01
Pace
4:08/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:08
Run 1
4:13
#13
SkiErg
3:59
#4
Run 2
3:49
#8
Sled PushSled Push
2:11
#8
Run 3
3:56
#6
Sled Pull
3:10
#5
Run 4
3:54
#5
BBJBBJ
3:26
#8
Run 5
4:01
#4
Row
4:09
#3
Run 6
4:02
#6
Farmers C.Farmers C.
1:35
#13
Run 7
4:02
#6
S. LungesS. Lunges
3:10
#5
Run 8
5:01
#10
Wall BallsWall Balls
3:30
#1
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:00 race
Take ~1 min off Euan Watters's 1:01:02 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.