Dev Anggraini, Jeane Anata Panannangan at İzmir 2026
HYROX İzmir 2026
HYROX PRO DOUBLES WOMEN • AG 40-44
Finish time 1:13:37
Running
38:07
Stations
30:48
Roxzone
4:48
Pace
4:55/km
Splits
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Plan a sub-1:10 race
Take ~4 min off Dev Anggraini, Jeane Anata Panannangan's 1:13:37 in HYROX PRO DOUBLES Women.
Race Performance
Your Race Debrief
Maximum Impact Focus
#1 PriorityTarget 1000m SkiErg for maximum race improvement. This station offers ~75s potential time savings due to poor relative performance.
Action Plan:
Integrate 3x8–12 min steady-state SkiErg at Z2–Z3 with a controlled stroke rate. Finish with 4x250m fast but sustainable to build top-end without blowing up.
Training Priority #2
#2 PriorityDetailed analysis of your performance patterns and specific recommendations tailored to your race data.
Action Plan:
Specific training protocols and workout recommendations tailored to your needs.
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