Running
55:15
Stations
56:36
Pace
6:21/km
Includes RUN 2 (300s), FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:21
Run 1
5:12
#1360
SkiErg
5:23
#1994
Run 2
8:54
#2707
Sled Push
7:20
#2565
Run 3
6:58
#988
Sled Pull
6:53
#1214
Run 4
6:35
#899
BBJ
9:03
#2232
Run 5
7:01
#1176
Row
5:33
#1138
Run 6
7:31
#1684
Farmers C.
6:15
#2943
Run 7
7:14
#1457
S. Lunges
6:43
#1242
Run 8
5:50
#1763
Wall Balls
9:26
#1212
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