Running
42:14
Stations
36:02
Roxzone
7:28
Pace
5:42/km
Splits
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~6 min off 史晓彤's 1:25:38 in HYROX Women.
Race Performance
Your Race Debrief
Primary Focus Area
#1 PriorityYour biggest opportunity is the 50m Sled Push. This suggests a need to improve your sled-specific strength and chassis integrity.
Action Plan:
2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.
Compromised Running Detected
#2 PriorityYour running pace slows by an average of 23 seconds/km after heavy leg exercises compared to other stations.
Action Plan:
Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.
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