Running
57:05
Stations
1:13:16
Roxzone
14:07
Pace
8:11/km
Includes LUNGES (30s) penalty
Splits
Time
Rank
Avg Pace /km
8:11
Run 1
4:32
#264
SkiErg
5:02
#323
Run 2
5:15
#295
Sled Push
9:01
#318
Run 3
6:52
#321
Sled Pull
17:45
#339
Run 4
6:16
#313
BBJ
5:43
#280
Run 5
5:59
#282
Row
4:59
#252
Run 6
6:06
#293
Farmers C.
4:50
#329
Run 7
6:47
#306
S. Lunges
8:14
#313
Run 8
15:18
#333
Wall Balls
17:42
#330
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~24 min off 王坦's 2:24:20 in HYROX PRO Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.