Running
1:04:45
Stations
59:09
Pace
7:26/km
Includes LUNGES (180s), RUN 8 (420s) penalty
Splits
Time
Rank
Avg Pace /km
7:26
Run 1
7:29
#392
SkiErg
5:13
#352
Run 2
6:01
#336
Sled Push
6:04
#378
Run 3
7:14
#349
Sled Pull
7:40
#367
Run 4
6:48
#348
BBJ
8:09
#352
Run 5
8:14
#360
Row
5:45
#346
Run 6
7:05
#348
Farmers C.
3:32
#351
Run 7
8:37
#370
S. Lunges
11:48
#385
Run 8
13:17
#364
Wall Balls
10:58
#317
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