Running
56:35
Stations
1:05:26
Pace
6:30/km
Includes LUNGES (195s) penalty
Splits
Time
Rank
Avg Pace /km
6:30
Run 1
4:57
#1000
SkiErg
4:54
#989
Run 2
5:35
#1091
Sled Push
4:34
#1183
Run 3
6:16
#1119
Sled Pull
6:40
#1162
Run 4
6:11
#1113
BBJ
8:37
#1314
Run 5
7:14
#1225
Row
5:37
#1227
Run 6
6:43
#1231
Farmers C.
6:22
#1452
Run 7
10:30
#1430
S. Lunges
13:05
#1432
Run 8
9:09
#1159
Wall Balls
15:37
#1353
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~17 min off 车金泽's 2:17:19 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.