Running
49:58
Stations
1:06:56
Roxzone
9:25
Pace
6:49/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:49
Run 1
6:46
#1408
SkiErg
4:54
#989
Run 2
5:18
#955
Sled Push
5:26
#1346
Run 3
6:29
#1179
Sled Pull
6:30
#1125
Run 4
5:56
#1031
BBJ
6:53
#1061
Run 5
6:00
#877
Row
4:59
#617
Run 6
5:52
#959
Farmers C.
3:19
#1220
Run 7
5:43
#830
S. Lunges
7:56
#1269
Run 8
7:54
#1023
Wall Balls
26:59
#1440
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~6 min off 林森's 2:06:12 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.