Running
48:59
Stations
57:58
Pace
5:37/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
5:37
Run 1
7:15
#1431
SkiErg
5:11
#1269
Run 2
5:19
#968
Sled Push
6:16
#1415
Run 3
5:43
#881
Sled Pull
5:32
#818
Run 4
5:46
#956
BBJ
5:26
#641
Run 5
6:03
#900
Row
5:40
#1252
Run 6
5:37
#842
Farmers C.
2:52
#988
Run 7
6:07
#1008
S. Lunges
11:37
#1421
Run 8
7:09
#861
Wall Balls
15:24
#1346
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~10 min off 康伟祥's 1:54:56 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.