Running
54:18
Stations
46:30
Roxzone
14:01
Pace
7:51/km
Includes RUN 8 (420s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
7:51
Run 1
4:58
#1015
SkiErgSkiErg
4:50
#907
Run 2
5:50
#1189
Sled PushSled Push
4:57
#1286
Run 3
6:32
#1195
Sled PullSled Pull
7:02
#1242
Run 4
6:06
#1087
BBJBBJ
7:23
#1157
Run 5
6:20
#1003
RowRow
5:52
#1337
Run 6
6:06
#1066
Farmers C.Farmers C.
4:03
#1394
Run 7
6:06
#1004
S. LungesS. Lunges
4:04
#272
Run 8
12:20
#1324
Wall BallsWall Balls
8:19
#832
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~10 min off 张峥's 1:54:41 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.