Running
50:20
Stations
40:51
Roxzone
9:58
Pace
6:55/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:55
Run 1
5:11
#1140
SkiErg
4:49
#889
Run 2
5:22
#991
Sled Push
3:37
#741
Run 3
6:31
#1188
Sled Pull
6:02
#1009
Run 4
6:28
#1202
BBJ
5:03
#516
Run 5
6:53
#1160
Row
5:30
#1147
Run 6
5:58
#1011
Farmers C.
2:28
#648
Run 7
6:10
#1024
S. Lunges
6:01
#922
Run 8
7:47
#1001
Wall Balls
7:21
#653
Rank
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