Running
44:29
Stations
42:30
Roxzone
9:28
Pace
6:12/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:12
Run 1
4:23
#607
SkiErg
4:39
#637
Run 2
4:40
#540
Sled Push
4:03
#993
Run 3
5:22
#683
Sled Pull
6:01
#1004
Run 4
5:05
#562
BBJ
5:38
#715
Run 5
5:43
#738
Row
4:57
#570
Run 6
5:32
#783
Farmers C.
2:44
#897
Run 7
6:21
#1081
S. Lunges
7:27
#1211
Run 8
7:23
#914
Wall Balls
7:01
#587
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~6 min off 谈雨卓's 1:36:18 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.