Running
39:11
Stations
37:51
Pace
4:30/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:30
Run 1
4:38
#780
SkiErg
4:36
#550
Run 2
4:46
#599
Sled Push
4:48
#1242
Run 3
4:57
#445
Sled Pull
5:05
#642
Run 4
4:45
#367
BBJ
3:36
#99
Run 5
4:54
#326
Row
4:46
#336
Run 6
4:51
#389
Farmers C.
2:31
#698
Run 7
4:56
#406
S. Lunges
7:00
#1147
Run 8
5:24
#254
Wall Balls
5:29
#239
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~4 min off 张海杰's 1:24:08 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.