Running
39:09
Stations
33:20
Roxzone
6:53
Pace
5:17/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:17
Run 1
3:49
#181
SkiErgSkiErg
4:22
#215
Run 2
4:22
#331
Sled Push
3:30
#658
Run 3
4:58
#454
Sled PullSled Pull
4:34
#393
Run 4
5:01
#524
BBJ
5:21
#618
Run 5
4:55
#337
RowRow
4:47
#355
Run 6
5:03
#523
Farmers C.Farmers C.
2:15
#451
Run 7
4:58
#430
S. LungesS. Lunges
3:39
#165
Run 8
6:03
#483
Wall BallsWall Balls
4:52
#125
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~4 min off 张寅's 1:19:13 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.