Running
53:42
Stations
56:29
Pace
6:10/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:10
Run 1
5:36
#509
SkiErg
5:35
#414
Run 2
6:14
#562
Sled Push
4:12
#596
Run 3
6:29
#527
Sled Pull
9:12
#659
Run 4
6:26
#526
BBJ
8:10
#532
Run 5
6:52
#534
Row
5:38
#337
Run 6
6:38
#534
Farmers C.
3:34
#610
Run 7
6:59
#565
S. Lunges
8:59
#662
Run 8
8:28
#552
Wall Balls
11:09
#584
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~2 min off 张齐's 2:02:20 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.