Running
38:11
Stations
41:42
Pace
4:23/km
Includes BBJ (15s), LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:23
Run 1
4:33
#157
SkiErg
5:05
#126
Run 2
4:27
#67
Sled Push
3:36
#454
Run 3
4:43
#76
Sled Pull
4:45
#124
Run 4
4:46
#88
BBJ
8:03
#519
Run 5
4:47
#67
Row
5:48
#428
Run 6
4:48
#90
Farmers C.
2:07
#80
Run 7
4:43
#67
S. Lunges
7:36
#624
Run 8
5:24
#65
Wall Balls
4:42
#53
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