Running
34:32
Stations
33:57
Roxzone
6:04
Pace
4:40/km
Includes RUN 5 (120s) penalty
Splits
Time
Rank
Avg Pace /km
4:40
Run 1
3:43
#9
SkiErg
5:04
#117
Run 2
3:54
#9
Sled Push
2:45
#124
Run 3
4:07
#14
Sled Pull
4:45
#124
Run 4
4:00
#9
BBJ
5:24
#167
Run 5
6:02
#372
Row
5:04
#47
Run 6
4:04
#9
Farmers C.
2:16
#161
Run 7
4:01
#7
S. Lunges
3:37
#89
Run 8
4:41
#11
Wall Balls
5:02
#88
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off 林霜霜's 1:14:24 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.