Running
44:13
Stations
43:33
Roxzone
8:34
Pace
6:04/km
Includes SLED PULL (45s) penalty
Splits
Time
Rank
Avg Pace /km
6:04
Run 1
4:25
#628
SkiErg
4:49
#889
Run 2
4:32
#449
Sled Push
3:20
#547
Run 3
7:22
#1321
Sled Pull
7:17
#1302
Run 4
5:25
#748
BBJ
5:46
#748
Run 5
5:29
#623
Row
5:03
#705
Run 6
5:13
#616
Farmers C.
2:08
#348
Run 7
5:47
#870
S. Lunges
6:14
#989
Run 8
6:00
#454
Wall Balls
8:56
#929
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~6 min off 董立志's 1:36:12 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.