Running
42:33
Stations
40:06
Pace
4:53/km
Includes BBJ (15s), LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:53
Run 1
4:31
#708
SkiErg
4:40
#658
Run 2
4:46
#599
Sled Push
2:11
#27
Run 3
5:14
#601
Sled Pull
5:20
#753
Run 4
5:27
#766
BBJ
5:38
#715
Run 5
6:07
#938
Row
5:32
#1175
Run 6
5:00
#487
Farmers C.
2:56
#1019
Run 7
5:28
#700
S. Lunges
7:41
#1239
Run 8
6:00
#454
Wall Balls
6:08
#383
HYROX Pace Calculator
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