Running
56:52
Stations
54:10
Roxzone
15:13
Pace
8:17/km
Includes RUN 3 (420s), BBJ (30s), SLED PULL (30s), RUN 8 (420s) penalty
Splits
Time
Rank
Avg Pace /km
8:17
Run 1
5:01
#1055
SkiErg
5:06
#1204
Run 2
5:13
#913
Sled Push
3:00
#334
Run 3
10:22
#1432
Sled Pull
7:47
#1365
Run 4
5:36
#860
BBJ
8:54
#1330
Run 5
6:03
#900
Row
5:30
#1147
Run 6
5:36
#832
Farmers C.
2:12
#400
Run 7
5:53
#924
S. Lunges
3:30
#140
Run 8
13:08
#1353
Wall Balls
18:11
#1404
Rank
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