Running
45:59
Stations
56:04
Roxzone
7:44
Pace
6:10/km
Includes RUN 5 (420s), BBJ (30s), RUN 7 (420s) penalty
Splits
Time
Rank
Avg Pace /km
6:10
Run 1
3:14
#8
SkiErg
4:55
#1020
Run 2
3:34
#26
Sled Push
3:09
#421
Run 3
3:48
#30
Sled Pull
4:38
#437
Run 4
3:56
#47
BBJ
9:55
#1381
Run 5
9:36
#1407
Row
5:07
#779
Run 6
4:39
#279
Farmers C.
3:26
#1269
Run 7
10:06
#1420
S. Lunges
6:57
#1142
Run 8
7:06
#846
Wall Balls
17:57
#1399
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~5 min off 訾凯's 1:49:39 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.