Running
47:15
Stations
40:01
Roxzone
12:43
Pace
6:53/km
Splits
Time
Rank
Avg Pace /km
6:53
Run 1
5:04
#1081
SkiErgSkiErg
4:39
#637
Run 2
5:24
#1011
Sled PushSled Push
4:15
#1080
Run 3
5:43
#881
Sled PullSled Pull
4:59
#594
Run 4
5:42
#919
BBJBBJ
5:22
#623
Run 5
6:23
#1026
RowRow
4:55
#522
Run 6
5:44
#906
Farmers C.
3:40
#1334
Run 7
5:55
#936
S. LungesS. Lunges
3:41
#174
Run 8
7:20
#906
Wall BallsWall Balls
8:30
#858
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~10 min off 杜智's 1:39:51 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.