Running
46:47
Stations
39:38
Pace
5:22/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
5:22
Run 1
4:45
#855
SkiErg
4:39
#637
Run 2
5:15
#930
Sled Push
3:06
#396
Run 3
5:19
#651
Sled Pull
4:37
#423
Run 4
5:28
#772
BBJ
5:52
#788
Run 5
6:17
#985
Row
4:56
#548
Run 6
5:35
#820
Farmers C.
6:18
#1451
Run 7
6:37
#1159
S. Lunges
2:47
#49
Run 8
7:31
#947
Wall Balls
7:23
#659
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~10 min off 商鹏's 1:39:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.