Running
40:14
Stations
44:15
Pace
4:37/km
Includes LUNGES (180s), BBJ (30s) penalty
Splits
Time
Rank
Avg Pace /km
4:37
Run 1
6:06
#1361
SkiErg
4:31
#424
Run 2
4:32
#449
Sled Push
2:54
#276
Run 3
4:56
#439
Sled Pull
5:47
#919
Run 4
4:39
#319
BBJ
7:13
#1129
Run 5
4:46
#272
Row
4:58
#592
Run 6
4:39
#279
Farmers C.
0:59
#1
Run 7
5:07
#517
S. Lunges
9:44
#1377
Run 8
5:29
#278
Wall Balls
8:09
#808
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