Running
39:38
Stations
31:01
Pace
4:33/km
Splits
Time
Rank
Avg Pace /km
4:33
Run 1
3:29
#307
SkiErgSkiErg
4:11
#221
Run 2
4:47
#311
Sled PushSled Push
2:26
#189
Run 3
5:22
#396
Sled PullSled Pull
4:00
#294
Run 4
5:18
#376
BBJBBJ
2:08
#11
Run 5
5:30
#399
RowRow
4:38
#324
Run 6
5:35
#476
Farmers C.
2:06
#106
Run 7
4:57
#420
S. LungesS. Lunges
4:41
#286
Run 8
4:40
#396
Wall BallsWall Balls
6:51
#555
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~6 min off John Wei's 1:15:34 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.