Running
41:46
Stations
29:00
Pace
4:48/km
Includes FARMERS CARRY (120s) penalty
Splits
Time
Rank
Avg Pace /km
4:48
Run 1
3:41
#25
SkiErgSkiErg
4:47
#35
Run 2
5:02
#24
Sled PushSled Push
2:09
#28
Run 3
5:17
#19
Sled PullSled Pull
3:43
#7
Run 4
5:12
#14
BBJBBJ
3:04
#1
Run 5
5:24
#21
RowRow
4:49
#14
Run 6
5:32
#31
Farmers C.
2:33
#45
Run 7
7:01
#145
S. Lunges
4:09
#41
Run 8
4:37
#27
Wall BallsWall Balls
3:46
#9
Rank
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