Running
41:46
Stations
29:00
Pace
4:48/km
Includes FARMERS CARRY (120s) penalty
Splits
Time
Rank
Avg Pace /km
4:48
Run 1
3:41
#124
SkiErgSkiErg
4:47
#187
Run 2
5:02
#129
Sled PushSled Push
2:09
#131
Run 3
5:17
#115
Sled PullSled Pull
3:43
#27
Run 4
5:12
#93
BBJBBJ
3:04
#12
Run 5
5:24
#129
RowRow
4:49
#45
Run 6
5:32
#178
Farmers C.
2:33
#294
Run 7
7:01
#854
S. Lunges
4:09
#189
Run 8
4:37
#160
Wall BallsWall Balls
3:46
#28
Rank
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